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348 Bagot Street Unit 101

(613) 549-0866

Located in Downtown Kingston Ontario

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How to manage Seasonal Allergies

Have you been suffering from seasonal allergies this fall? If you’re one of the millions of Canadians who suffer from seasonal allergies each year, you’ll know that untreated symptoms can wreak havoc on your wellbeing.  Although allergies can’t be cured, there are ways to manage your symptoms. More than one in six Canadians struggle with moderate to […]

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8 ways to avoid the 3pm crash

You shouldn’t NEED to reach for that afternoon pick-me-up *ahem* coffee…sugars…afternoon snacks. Many people think they’re fatigued in the afternoon due to lack of sleep but, for many people, it’s caused by blood sugar imbalance. How to balance your blood sugar to avoid needing that after-lunch timmies run: 1. Include a protein and healthy fat […]

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Bittersweet | Dr. Jillian Murphy, ND

“Bittersweet is the practice of believing that we really do need both the bitter and the sweet, and that a life of nothing but sweetness rots both your teeth and your soul. Bitter is what makes us strong, what forces us to push through, what helps us earn the lines on our faces and the […]