348 Bagot Street Unit 101

(613) 549-0866

Located in Downtown Kingston Ontario

What is Functional Range Conditioning?

How to eliminate pain, improve performance, and slow aging with Functional Range Conditioning. Hi, I’m Adam. I’m new at the Live Well Centre. You may not recognize me yet so let me introduce myself. I’m an experienced Registered Massage Therapist, Strength and Mobility Coach, and wellness enthusiast. I’ve recently relocated from Guelph where I proudly […]

Read More

Great News And Fixing Your Neck Pain June 2020

Great news!We’re excited to announce that our office is now fully open!We took our time to ensure all the proper safety measures have been put in place. We’re confident of our procedures, and you can rest assured that you’ll be in a safe and welcoming environment. The pandemic-related lifestyle changes have likely placed new demands on […]

Read More

How does massage therapy work?

Massage Therapy isn’t just for relaxation… though it can be very relaxing. Massage Therapy causes changes in the body that: Trigger the relaxation response Boost the immune system Reduce muscle tension Stimulate of the production of endorphins Increase blood and lymph circulation Relax and normalize the soft tissue (muscle, connective tissue, tendons, ligaments), which releases […]