How to eliminate pain, improve performance, and slow aging with Functional Range Conditioning. Hi, I’m Adam. I’m new at the Live Well Centre. You may not recognize me yet so let me introduce myself. I’m an experienced Registered Massage Therapist, Strength and Mobility Coach, and wellness enthusiast. I’ve recently relocated from Guelph where I proudly […]
Great news!We’re excited to announce that our office is now fully open!We took our time to ensure all the proper safety measures have been put in place. We’re confident of our procedures, and you can rest assured that you’ll be in a safe and welcoming environment. The pandemic-related lifestyle changes have likely placed new demands on […]
Massage Therapy isn’t just for relaxation… though it can be very relaxing. Massage Therapy causes changes in the body that: Trigger the relaxation response Boost the immune system Reduce muscle tension Stimulate of the production of endorphins Increase blood and lymph circulation Relax and normalize the soft tissue (muscle, connective tissue, tendons, ligaments), which releases […]
If you suffer from SAD or any other mental health concerns, seeing your doctor is very important. In addition, some complementary therapies can assist in your treatment.