348 Bagot Street Unit 101

(613) 549-0866

Located in Downtown Kingston Ontario

Read More

Living with Chronic Pain – tools for pain management

Pain is Personal Each individual with chronic pain will struggle in their own way: emotionally, mentally, and physically.   Pain is identified as chronic when it lasts six months or longer. It may be constant, it may come and go, it may heal, or unfortunately last a lifetime. Your pain may make it hard to perform […]

Read More

How your posture is causing your headaches

The good news is that the suboccipitals are one of the areas that most clients absolutely LOVE to have treated!  Regular massage therapy treatments, including trigger point release, CranioSacral techniques, and other myofascial release techniques will assist in relaxing your suboccipital muscles. 

Read More

Helpful Tips for the all the Pregnant Ladies!

Helpful tips for all of the pregnant ladies! What is edema? Edema is swelling and water retention caused by fluid in your body’s tissues. It usually occurs in the feet, ankles and legs, but it can involve your entire body. If you are like me and pregnant in the summertime, it is likely that you’ve […]