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348 Bagot Street Unit 101

(613) 549-0866

Located in Downtown Kingston Ontario

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Micro-Break Exercises…Stop the Pain!

Have you ever wondered why your neck and back feel stiff after a long day’s work, when all you have been doing is sitting at the computer? The human body is designed for movement. Studies show that after only 20-30 minutes of sitting, the ligaments and connective tissue holding us together deforms and changes shape. […]