Guess what? The use of life-enhancing devices such as cell phones and laptops has not changed the fact that you have too much to accomplish each day. And, with only twenty-four hours available, you try your best to get the most from each hour. That would be easy if you only had one hat to
“The truth is, if you’re able to gradually reduce your sugar intake and replace it with something else—like more fiber and more protein—you can stay off of it [indefinitely],” says Dr. Smith, the author of the new detox guide Blast the Sugar Out. Here is a short clip from Well and Good: Sugar’s been implicated in everything
Make your own sunscreen at home! We know that we need to wary of too much sun exposure, risking permanent and sometimes deadly skin damage. But we also don’t want to be slathering copious amounts of sun screen that are loaded with chemicals, many that have also been shown to be linked to cancers and
Have you ever wondered why your neck and back feel stiff after a long day’s work, when all you have been doing is sitting at the computer? The human body is designed for movement. Studies show that after only 20-30 minutes of sitting, the ligaments and connective tissue holding us together deforms and changes shape.
What mobility can do for you Our ability to move well is central to everything we do.Being mobile allows us to live life to its fullest extent, doing what we need to do to engage fully. Whether you want to exercise, play with your kids, do yard work, or any basic health pursuit, it is
Welcome to The Live Well Centre Kingston’s leading clinic in natural, full body wellness. Why live with pain, when you don’t have to? At The Live Well Centre we believe in empowering you with knowledge and providing you the tools to live the best life possible.When you think about the Live Well Centre in Kingston,
Eyes on the Horizon Suboccipitals, Posture, and Headaches If you suffer from tension headaches and migraines, you are likely aware that they can be exacerbated by tense and stiff muscles. One of the major muscle groups that can contribute to this problem are overworked suboccipitals. These are postural muscles at the base of the skull,
Do you slouch? Do you have neck or upper back pain? Do you work at a computer or desk for most of the day? Unfortunately, most people do work at a desk most of the day. This will often lead to muscular imbalances in the upper back, neck, shoulders and torso, creating what is known
“Bittersweet is the practice of believing that we really do need both the bitter and the sweet, and that a life of nothing but sweetness rots both your teeth and your soul. Bitter is what makes us strong, what forces us to push through, what helps us earn the lines on our faces and the
