Raw Veggies vs Cooked Veggies The reason we eat vegetables is to get vitamins and minerals.– and maybe because you’ve learnt to make brussel sprouts properly and actually LOVE the taste (thanks Gordon Ramsay). When something is Raw vs Cooked – the Raw Vegetables need enzymes to help break them down (if you want to
How can I get the most out of my adjustments? If you’re coming for chiropractic care we already know that you’re interested in living a healthy and balanced life but your investment doesn’t stop in the clinic. You’re also responsible for supporting your treatments at home. One of the key factors in any patient’s recovery is what
Are You Addicted to Sugar?We’ll show you How to Break the Cycle in these 4 steps One of the hardest cravings to kick is a sugar craving.Scientists have found that sugar IS addictive and weaning off of it usually includes some withdrawal symptoms – headaches, moodiness, shakes, anxiety, and fatigue to name a few. Step One: Kicking it
Have you been suffering from seasonal allergies this fall? If you’re one of the millions of Canadians who suffer from seasonal allergies each year, you’ll know that untreated symptoms can wreak havoc on your wellbeing. Although allergies can’t be cured, there are ways to manage your symptoms. More than one in six Canadians struggle with moderate to severe
It’s a rare occasion when Dr. Laura and I have a day without our kids. We love our kids dearly, but when the week came where all 3 of our kids were away at camps – at the same time (first time ever!), we took full advantage! Our goal for the week was establishing a
Are the fruits and veggies less nutritious than they were 40 years ago?The short answer: Yes. Now let’s look at the reasons why. A study published in 2004 studied 43 common garden crops (carrots, potatoes, corn, etc) and compared how their nutritional value had changed between 1950 and 1999. They found that protein content had dropped
Inflammation has been found to be associated with most health conditions in one way or another. After this article you’ll know: How inflammation may be affecting your body What signs to look for Which tests to ask your doctor for, to determine the severity Let’s look at which tests your doctor may do and gain
Pain is Personal Each individual with chronic pain will struggle in their own way: emotionally, mentally, and physically. Pain is identified as chronic when it lasts six months or longer. It may be constant, it may come and go, it may heal, or unfortunately last a lifetime. Your pain may make it hard to perform
Healthy Coping Skills make for Good Mental Health. Children with strong Coping Skills will grow up knowing that they can care for themselves in times of need and manage their emotions in a healthy and intentional way. These skills aren’t just for children, they can help us as adults when we feel short tempered and
