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Welcome to The Live Well Centre Kingston's leading clinic in natural, full body wellness. Why live...
How your posture is causing your headaches
The good news is that the suboccipitals are one of the areas that most clients absolutely LOVE to have treated! Regular massage therapy treatments, including trigger point release, CranioSacral techniques, and other myofascial release techniques will assist in relaxing your suboccipital muscles.
Why you should STOP SLOUCHING!
The body is particularly proficient at adapting to the stresses and demands you create for it. Holding a slumped shoulder posture over long periods of time causes the pectoral (chest) muscles to shorten and become immobile and tight. As the body is one harmonized system
Fighting SAD in the Winter?
If you suffer from SAD or any other mental health concerns, seeing your doctor is very important. In addition, some complementary therapies can assist in your treatment.
Bittersweet | Dr. Jillian Murphy, ND
"Bittersweet is the practice of believing that we really do need both the bitter and the sweet,...
Feast & Fast: How the rhythms of the year keep us healthy | Dr. Jillian Murphy, ND
I was feeling pretty resistant to the whole New Year! New You! cleanses & detoxes breaking the...
How to prepare for the holidays
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What can you do about stress
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The Millennial Epidemic: Back-pain, Neck-pain, and Technology
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