Blog | The Live Well Centre

What I have learned from doing Crossfit and fitness in my 40’s.

by drpeterpain | Jan 24, 2018

Life Lessons I've learned from Crossfit in my forties. I have always tried to maintain a...

by drpeterpain | Jan 24, 2018

Massage Therapy isn't just for relaxation... though it can be very relaxing. Massage Therapy...

by catharinegibson | Jan 24, 2018

Non-animal protein sources can be used for good health, but realistically it’ll probably be a hard...

by drpeterpain | Jan 24, 2018

If you can learn different ways to organize your posture in sitting, this can make sitting for an...

by catharinegibson | Jan 24, 2018

Guess what? The use of life-enhancing devices such as cell phones and laptops has not changed the...

by catharinegibson | Jan 24, 2018

“The truth is, if you’re able to gradually reduce your sugar intake and replace it with something...

by catharinegibson | Jan 24, 2018

Make your own sunscreen at home! We know that we need to wary of too much sun exposure, risking...

by drpeterpain | Jan 24, 2018

Have you ever wondered why your neck and back feel stiff after a long day's work, when all you...

by drpeterpain | Jan 24, 2018

What mobility can do for you Our ability to move well is central to everything we do. Being mobile...