How to naturally detox your body and warning signs that your body needs it. Short-term benefits from a detox: Improve your energy Balance your hormones Relieve constipation Soothe headaches Signs you need a detox: Dark circles under your eyes Abnormal Acne...
You shouldn’t NEED to reach for that afternoon pick-me-up *ahem* coffee…sugars…afternoon snacks. Many people think they’re fatigued in the afternoon due to lack of sleep but, for many people, it’s caused by blood sugar imbalance. How to...
How to reduce uncomfortable stomach swelling: If I experience bloating…. What foods should I avoid? The best advice we can give is to recommend a food sensitivity test or food journal. Each person will experience different reactions to foods. Something that bothers...
Get Set for an Active Summer! Warm weather is finally here, and we can start our plans for the summer: camping, canoeing, hiking, running, sports etc. To ensure that you’re moving efficiently, and using your body the way it was designed to be used, you want to...
Non-animal protein sources can be used for good health, but realistically it’ll probably be a hard route to take. The two aspects we’ll look at to understand this better are quantity and quality. Quantity Quantity is actually the biggest roadbump and as we’ll mention...
