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Healthy Smoothie How To

What are the best super-foods to include in smoothies? Spirulina (nutrient heavy) Coconut Oil (healthy fat) Flax Seeds (ground for easy absorption) Gogi Berries (antioxidants) Chia Seeds HempSeeds (for protein) Cocoa Nibs (antioxidants) What should the fruit to veggie ratio be in a smoothie? You can’t go wrong eating fresh whole foods, don’t get too […]