348 Bagot Street Unit 101

(613) 549-0866

Located in Downtown Kingston Ontario

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The Perfect Start to a Healthy Day!

  It’s a rare occasion when Dr. Laura and I have a day without our kids. We love our kids dearly, but when the week came where all 3 of our kids were away at camps – at the same time (first time ever!), we took full advantage!   Our goal for the week was establishing […]

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Goodbye Bloating

How to reduce uncomfortable stomach swelling: If I experience bloating…. What foods should I avoid? The best advice we can give is to recommend a food sensitivity test or food journal.  Each person will experience different reactions to foods. Something that bothers you may not bother your neighbour.  When you track your foods and note […]