The Holidays Are Coming Get yourself ready! With the holidays, prepare for the stress that comes with them. Yes , there will be stress, but you can minimize the effects of that stress to get the most enjoyment out of your time. We want to give you the best ways to...
Stress CAN be our friend… in small quantities. Stress releases the hormone cortisol which is a coping mechanism. Cortisol has potent anti-inflammatory properties which are beneficial to us in small doses. In blocking the inflammatory response it suppresses our...
Neck-Pain and Back-Pain have reached epidemic proportions. Here at the Live Well Centre, we know – we see new patients in our office EVERY DAY. We see patients who have gone far past the feeling of soreness or the aches & pains they once ignored…....
