Challenge yourself this week with this AWESOME workout!
Try This Personal Challenge of 275 Reps!
Time Yourself! How long does it take you to complete all exercises!? Set a starter goal (10 min? 15 min?)…
Record your time and redo this workout at the end of the month. Aim to beat your previous time!
*Keep in mind that form and technique are incredibly important*
50 Push Ups
50 High Knees
25 Pull Ups
50 Bicycle Crunches