We are all looking for ways to improve our health. And we want the simplest and fastest way to get the results we crave. Whether it is simply to look better and more fit, to have more energy, be able to do more with less pain and fatigue, or to prevent acute and chronic injuries. […]
No matter what your definition of true health is, it has to include functional mobility to be valid and optimal. When we talk about functional mobility, we are referring to the ability to do our everyday tasks using a full and normal range of motion in our joints, and adequate muscle strength to move […]
Great work and effort by all who participated!
Double Leg Glute Raises Sit on the ground with your upper back resting on a chair or couch with your feet on the floor and your knees bent. Plant your feet firmly and thrust your hips up, pushing your belly button to the ceiling. Squeeze your glutes to create a bridge where your back to […]