Massage Therapy isn’t just for relaxation… though it can be very relaxing. Massage Therapy causes changes in the body that: Trigger the relaxation response Boost the immune system Reduce muscle tension Stimulate of the production of endorphins Increase...
Guess what? The use of life-enhancing devices such as cell phones and laptops has not changed the fact that you have too much to accomplish each day. And, with only twenty-four hours available, you try your best to get the most from each hour. That would be easy if...
Stress CAN be our friend… in small quantities. Stress releases the hormone cortisol which is a coping mechanism. Cortisol has potent anti-inflammatory properties which are beneficial to us in small doses. In blocking the inflammatory response it suppresses our...
