Life Lessons I’ve learned from Crossfit in my forties. I have always tried to maintain a healthy and active lifestyle. Fitness has always been a main part of my life. From my days preparing and playing football at the university level, to working my way...
When is the Best Time to Stretch? We always get asked when the best to time is, if ever, to stretch. Stretching has proven to be great for your muscles and your health, yet there are certain times when it can be most beneficial and times where it can be...
