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Fighting SAD in the Winter?

Fighting SAD in the Winter?

Having the ‘Winter Blues’ is not just a saying For many people, the New Year is a time to celebrate – to become motivated for change and positivity. For others, it’s a continuation of the low mood that has been lingering for months. The coldest...
How to prepare for the holidays

How to prepare for the holidays

The Holidays Are Coming Get yourself ready!  With the holidays,  prepare for the stress that comes with them. Yes , there will be stress, but you can minimize the effects of that stress to get the most enjoyment out of your time.   We want to give you the best ways to...
What can you do about stress

What can you do about stress

Stress CAN be our friend… in small quantities. Stress releases the hormone cortisol which is a coping mechanism. Cortisol has potent anti-inflammatory properties which are beneficial to us in small doses. In blocking the inflammatory response it suppresses our...