Massage Therapy isn’t just for relaxation… though it can be very relaxing. Massage Therapy causes changes in the body that: Trigger the relaxation response Boost the immune system Reduce muscle tension Stimulate of the production of endorphins Increase...
I was feeling pretty resistant to the whole New Year! New You! cleanses & detoxes breaking the internet a few weeks ago. Rebelling, in a very tantrum-y way, to the idea, I was SO BAD (and I was so bad!) through the holiday season that I needed to reconstruct my...
Stress CAN be our friend… in small quantities. Stress releases the hormone cortisol which is a coping mechanism. Cortisol has potent anti-inflammatory properties which are beneficial to us in small doses. In blocking the inflammatory response it suppresses our...
