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How to Sit comfortably

How to Sit comfortably

If you can learn different ways to organize your posture in sitting, this can make sitting for an extended time more comfortable and less stressful. Here is a very short and easy series of movements you can do in your chair to promote sitting with more awareness,...

The Millennial Epidemic: Back-pain, Neck-pain, and Technology

Neck-Pain and Back-Pain have reached epidemic proportions. Here at the Live Well Centre, we know – we see new patients in our office EVERY DAY. We see patients who have gone far past the feeling of soreness or the aches & pains they once ignored…....
Winter’s Here!  Shovel Right to Prevent a Back Injury!

Winter’s Here! Shovel Right to Prevent a Back Injury!

Winter’s Here! Shovel Right to Prevent a Back Injury! Winter has finally graced us with her presence!   As we get ourselves active and prepared to tackle shoveling that first snowfall, it is important to think about using safe techniques to prevent hurting ourselves....