A new study at McMaster University demonstrates how massage actually helps speed recovery and repair of damaged muscle tissue while blunting pain. This is exciting news, but is something that athletes and fitness enthusiasts have always known.
Now we know that massage doesn’t just feel good or create a placebo effect, but actually works at the cellular level to promote repair. Check out the report in the Globe and Mail here.
We are lucky at The Live Well Centre to have 5 of the top massage therapists in the area, all of whom have extensive experience in treating muscle injuries. Give us a call to book an appointment or to find out more!