A powerful exercise to boost your shoulder flexibility for the Squat and Bench Press, and help fix poor posture.
First, don’t be concerned – you won’t actually dislocate your shoulders here. Shoulder dislocations are perfectly safe if you do them correctly, even if you had a dislocated shoulder before. Just don’t rush it and be persistent. This exercise will be challenging initially, but you’ll quickly improve if you’re consistent at it.
Standing tall, hold on to your broomstick at either end. Start with the stick in front of you around hip level. Lift the stick up over your head; if you can bring it back down behind you. Once you have gone as far as you can go, bring it back in front of you to the starting position.