This week’s running workout of the week is as follows:
Long warm-up, make sure you work on opening up the hips and hamstrings!
10 X 100 metre sprints, doing each sprint at 85% effort, on the minute. This means doing the 100 metre sprint at the start of each minute, and then rest until the next minute. Therefore the workout takes just 10 minutes. Short and fast!
Try and keep the time of each 100 metre sprint within 3 seconds of each other, so pace appropriately.
Finish with a walk to cool down, and some light stretching and mobility work. You should feel this everywhere the next day, if you really pushed it.
Have fun, this is a great work-out!