Posture is incredibly important.
With great posture, you are going to not only look tall, strong and poised, but have better energy, be able to breathe easier, and work with less fatigue and strain. With poor posture, you will eventually suffer from increased muscle strain leading to neck pain, headaches, low back pain and eventually more serious chronic diseases like arthritis.
With our current technology-focused world, we have to be diligent to keep an eye on our posture, and correct it when we are slipping into a messy position.
But having the right posture may not be as simple as you think. There are certain cues and laws that we look for when optimizing our posture, such as lining our ear over our shoulder, raising our lower ribs up and out, engaging our glutes etc.
For a personalized review, assessment and technique to correct your posture, you can book a 20 minute session with our Movement Specialist Niamh. For only $25, it may be the best way to enhance your health and prevent that awful hump we dread.
To start, watch this informative 12 minute video where Niamh goes through a complete posture assessment, giving corrections and cues to optimize Rory’s posture. Pick up what you can, and begin changing your posture. The world may never look the same again.