There are a lot of thing you can do to help yourself feel better naturally. Having a healthy lifestyle very much contributes to good mental health. The problem is that it is hard to get motivated to take care of yourself when you don’t feel mentally on your game. That is the time to take the most action – when you feel the least like doing it!
5. Communicate effectively. If something is bothering you, speak up in a way that is direct and respectful.6. Do something every day that makes you feel good. Be mindful of the good feelings.
8. Be Creative. It doesn’t matter how, dance, sing, doodle, paint, garden cook. Pick something and express yourself baby!
9. Pray/Meditate. Connecting to a higher power is helpful in making sense of things when they are not going well.
10. Spend time with people who care about you and are positive influence on you.
Written By:Robin Westphal