Take your health to the next level with one of our wellness programs!
Contact our office in Kingston, and let us help you get healthier and fit.
Whether you want to lose weight, get stronger, recover from an injury, strengthen your core or simply get fitter, than we have the program and expertise for you.
We have the most advanced and comprehensive analysis assessments, including body-fat measurements using ultrasound, to determine what your weak spots may be. A thorough work-up is followed by a detailed program design and exercise demonstration.
Our fitness and wellness programs include:
Body-fat Composition Measurement: $40 plus HST
Includes ultrasound measured body fat percentage, with health risk factors explained
Functional Fitness Screen: $80 plus HST
includes exercise program and 1 follow-up with our personal trainer
Complete Wellness Assessment: $150 plus HST
includes analysis of nutrition and wellness history, body fat composition,
functional movement and fitness tests, muscle balance tests, and complete exercise program design with 2 follow-ups with our personal trainer