Leading you to reshape your health!
Are you sick and tired of feeling sick and tired? (sorry to use that cliche) Do you want to increase your energy? Lose fat? Sleep better? Get stronger and fitter? Then join us for an exciting cutting edge program!
This program will be designed to completely change or enhance your approach to health. Following the hugely successful and evidence-based primal and paleo approaches to health, our program is packed with the tools and support you need to kick-start your health.
Experts in Cutting Edge Health Concepts
In a nutshell, the course is being led by chiropractor Dr. Laura Gifford and naturopath Dr. Jillian Murphy,with the support and counsel of chiropractor Dr. Peter Pain, our kinesiologist and fitness trainer Niamh Nicholas, and numerous other community health experts.
The course will include a complete fitness and health assessment, a functional movement analysis, a body fat composition analysis using state of the art ultrasound technology, a personalized corrective exercise program to perform at home or in a gym, nutritional intake analysis with key recommendations, weekly group lectures from respective experts in diverse health fields, weekly group work-outs at the Live Well Centre, and continued support in your on-going evolution in health.
This course will help you tackle any stubborn health, fitness and food challenges, and is appropriate whether you are severely lacking in health or a hard-core athlete.
The cost for the complete program is $175, plus HST. We are limiting this program to 12 participants, and starting to take registrations this week. If you have a question about the program, or it’s suitability; please call us at 613-549-0866, or email firstname.lastname@example.org
Follow the progression and get updates, recipes, lectures, exercises and more on our Facebook page Live Well Centre Kingston.