Functional Fitness Assessments
Our functional fitness assessment is a necessity for anyone, from clients looking to begin exercising, athletes recovering from an injury, or someone wanting to get the most of their current fitness regime.
Based on the work of Dr. Craig Liebenson, we preform a functional fitness assessment on clients to find activity intolerances due to pain, muscle imbalances, improper movement patterns and general weaknesses in the body. In roughly 30 minutes, we take you through several simple movements to assess their patterns. We believe “time spent in assessment will save time in treatment.” Finding out areas of weakness, improper movements and imbalances in the body is crucial before exercising. These areas of concern need to be tackle for optimal performance.
Once the functional fitness assessment is done, we will make a personalized corrective exercise program, targeting the areas of concerns found in the assessment. The goal is to find exercises that are safe, yet still are challenging and functional for the client to perform. The goal is to set new neural movement patterns which will enhance the clients self-confidence and motor control skill. The exercise programs can either be performed at The Live Well Centre, or at home, and will be specific to the areas the client needs to work on. Whether it is fixing technique, improving mobility or increasing strength, the corrective program will get the client ready for future exercise.
Functional Fitness Assessment: $80 plus HST
Includes fitness assessment, personalized exercise program and one 45-minute session with our kinesiologist.
Here at The Live Well Centre, we have a number of one-on-one services to provide,
take a look below at our fitness services below.
Personal Training and Custom Exercise Program
Whether you have just had a functional fitness assessment, or you are just looking for one-on-one help with an exercise program, we have personal training sessions for you. Rates depend on time, based on 15-minute increments. Therefore you can use a little as 15 minute to tweak a few exercises or up to 60 minutes for a complete fitness workout.
15 Minutes: $15, includes HST!
30 Minutes: $25, includes HST!
45 Minutes: $35, Includes HST!
60 Minutes: $45, includes HST!
Body-Fat Composition Measurement
Looking to accurately find what your body fat composition is? Here at The Live Well Centre, our Kinesiologist provides body-fat composition measurements using an ultrasound machine.
The ultrasound is used to accurately measure fat thickness, calculate body fat percentage and determine weight distribution. This high tech device allows us to quickly and easily make accurate assessments without any uncomfortable skin pinching. This is a great way to accurately track fat loss and muscle gain. After the measurement is taken, you receive a results report with all of the findings, as well as health risk factors explained.
This is great information to have to track your progress through exercise.
Body Fat Composition: $40 plus HST
Complete Fitness Assessments
Complete Fitness Assessment: $110 plus HST
Includes functional fitness assessment, personalized corrective exercise program, 45 minute one-on-one with kinesiologist, body fat composition measurement and results, basic nutritional consult.
Group Rates for Teams and Clubs are Available