Fitness Classes In The Heart Of Kingston
The Live Well Centre
Functional Fitness = Training for Life.
Get Fit, Burn Fat and Have Fun in our
Functional Fit, Life Fit and CrossFit Classes!
All classes focus on the functional movements that everyone, from children, to athletes, to the aging, need to be able to perform. These functional movements incorporate all aspects of fitness, including: strength training, running, flexibility, endurance training and agility.
Our classes always use progressive exercises that can be tailored to any ability. All classes involve learning proper technique, which ensures an efficient range of motion and safe execution to prevent injury.
Maximum 6:1 Class Ratio
Only $10 Per Class for
Classes purchased in 6 Week Packages
$60 for 1 class/wk. $120 for 2 classes/wk
Single class rate is $12
Must reserve a spot: 613-549-0866 email: email@example.com