Simply, by keeping yourself moving both before and after a chiropractic treatment. People have long sought chiropractic care for a vast variety of injuries and conditions. A key factor in any patient’s recovery is what they are doing outside of the chiropractic office. The most important influencer on your physical recovery is […]
Are you suffering some unexplained pain and soreness in your thumbs, wrists, arms, shoulders and neck? It could be from the steadily increasing amount of texting and smart phones in our lives. A new article posted in The Journal of Ergonomics out of the University of Waterloo, reported in The Globe and Mail, shows […]
The Health Practitioners of The Live Well Centre will be contributing on a regular basis to the Live Well blog. In these posts, we will be giving news, tips and views to help yourself get healthier and stay well. Check back often for the latest updates, and if you have any questions, please call our office in Kingston at 613-549-0866.
Winter has finally graced us with her presence! As we get ourselves active and prepared to tackle shovelling that first snowfall, it is important to think about using safe techniques to prevent hurting ourselves. It is common for us to see as chiropractors or massage therapists, patients coming to ourLive Well Centre with new or re-aggravated back injuries. This can include pulled and spastic muscles, lumba