Unfortunately, most people do work at a desk most of the day. This will often lead to muscular imbalances in the upper back, neck, shoulders and torso, creating what is known as “Upper Cross Syndrome”. If left imbalanced, this poor posture will eventually lead to a painful adaptation in biomechanics, earlier degeneration of joints, muscle tension or an injury. I often see this condition in my office, as patients present to our clinic with upper back p
Thanks goodness it is January! You might be saying, “The coldest month of the year – is that something to be thankful for?” For those who struggle with winter blues, being outdoors on the sunny frigid days can be one way which helps in making it through this time of year. The days are slowly starting to lengthen, which is another sign that spring is on the horizon! Still, many people need some extra help to make it through this time of year.
Why Magnetic Headlines Are Crucial for Your Posts Welcome to Rainmaker. This is a sample post to get you started on your journey. Don’t forget that your headline is the most important aspect of writing a great post, and getting readers to read your opening paragraph. The first four to six sentences of your post […]