You want to make it easier for your mom to spend time doing what she enjoys most.
What better way to surprise her than with a Live Well Gift Certificate for Health on Mother’s Day.
We know she would love a relaxing massage with any of our great massage therapists, who will provide an experience that she will love you for! But how about a Functional Movement Screen and a personalized exercise program? A great way to enhance her health this season is to schedule a personal session with Niamh, our fitness expert, to assess any mobility and strength issues.
Niamh will develop a personalized program to get her moving better with less injury! The focus is always on the safest ways to develop core strength and mobility, while getting a good cardio stimulus. You could also get her a pure mobility session, where we will teach her the best ways to mobilize any tight and restricted areas, using a foam roller, lacrosse ball, or other simple tools.
If you or your Mom are concerned about her spinal alignment, back health, or posture – you can reserve an appointment with Dr. Pain or Dr. Gifford, who will do a through exam and report the best ways to correct any issues that are present. Don’t let your Mom get that awful looking hump!